Tell yourself all the nice things throughout each day and set a reminder for yourself if you need to. The way we talk to ourselves is a game-changer in how we move through our day, in our belief in ourselves and how we do relationships with other people and the world. It is everything!

I loved this part the most... Whisper to your heart, "I love you. I care for you. Your sounds, words and thoughts are beautiful. I do not need to react. I do not need to defend. I am enough with my gentle whispering of the heart."

~

Upcoming Events with RIW

Yin-tensive with Cacao - Sunday, April 30th - 3-5pm

Cacao will be served before we begin our session, and we'll gather in a short circle to check in with where you are at today. It is not a time to fix or change anyone, but a time to share where we are at today and celebrate with each other in this safe space. After the circle we'll begin our yin yoga session.

This class an opportunity to slow down and come into yourself on your mat. Get in touch with your body and breath during this yin-style class where we'll keep the practice slow and low with floor poses that we'll hold for around 3-5 minutes. We'll be using blocks, sandbags and various props to enhance the practice so you can more comfortably hold poses a little longer and find new space in your body.

Yin yoga focuses on expanding the connective tissue throughout our bodies. It is a slow process, different than other types of yoga or other stretching that is shorter durations. When we expand our connective tissue, we release toxins and open our bodies up to better movement, posture and feeling more alive.

If you are new to cacao, it is the rawest and purest form of chocolate. Cacao is a widely used superfood that nourishes our body and is known to have a spiritual element that opens the heart, softens our worries, fears, and doubts, and brings us a deeper connection to the self and our innate creativity. It's full of antioxidants, and healthy fat and tastes amazing!

Please bring a mug for your cacao, a journal & a pen. Wear comfy clothes & socks to stay warm!

Let's embrace who we are right here & right now and support each other on the journey by gathering in community to raise the vibrations.

Cost: $35

Click HERE to REGISTER

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Chakra-centric Yoga with Cacao

Sunday, May 7th 3-5pm

Chakras are like wheels or circles that vibrate pranic, life force energy. This energy contains our thoughts, values and feelings. As our chakras become energized, the physical and emotional aspects corresponding to each frequency are also energized along with our consciousness. When we release our physical tension, we release the movement of energy allowing physical and emotional blocks to dissolve and open up.

This practice is focused on opening up the chakras and allowing our energy to be released as we can live in harmony with our true nature, love.

Cacao will be served before we begin our session, and we'll gather in a short circle to check in with where you are at today. It is not a time to fix or change anyone, but a time to share where we are at today and celebrate with each other in this safe space. After the circle we'll begin our chakra-centric yoga session.

If you are new to cacao, it is the rawest and purest form of chocolate. Cacao is a widely used superfood that nourishes our body and is known to have a spiritual element that opens the heart, softens our worries, fears, and doubts, and brings us a deeper connection to the self and our innate creativity. It's full of antioxidants, and healthy fat and tastes amazing!

Please bring a mug for your cacao, a journal & a pen. Wear comfy clothes & socks to stay warm!

Let's embrace who we are right here & right now and support each other on the journey by gathering in community to raise the vibrations.

Cost: $35

CLICK HERE TO REGISTER