Holistic Nutrition Coaching Program

~ Are you seriously ready to do things differently so you can get different results? ~

Yes!

• Our food intake is not calories in/calories out.
• Our wellness is not our weight on the scale.
• Our lives are not a set of tasks to complete.
• We are whole beings in body, mind, and spirit.
• All aspects of our lives need to be nurtured for our bodies to operate their best.
• We deserve time to properly take care of our bodies.
• Want to learn the secrets to feeling your best and go against what society has taught us to believe about our bodies?
• Want to create new habits that you can use for the rest of your life?

In this online coaching program, we will take a deep dive into...

• What foods to eat.
• Learn how to prepare healthy meals.
• Learn how to eat for maximum benefit to nourish your body.
• Developing a daily routine for self-care, calming your energy, and helping you feel your best.
• Hormone management for PMS, Perimenopause and Menopause.
• Creating an appropriate exercise routine that works for you.
• Learn to bring together all the things, so you can evolve to a better version of yourself.

Your investment includes...

• 5 months of coaching that will create lasting change in your life. Change takes time, and you deserve the support as you learn and make positive changes in your life.
• Twice a month, we will meet for online group calls via Zoom with a presentation on one of the modules related to a deep dive topic shown above. Calls include time for coaching and Q&A. We will meet twice a month on Tuesday evenings from 6:30-8pm. Replays are available, but you won’t want to miss it live! (10 sessions total.)
• Weekly check-ins via email, plus assignments to integrate what you’ve learned into your life.
• Written materials on all the modules we will discuss.
• Access to the online library with pre-recorded classes including a variety of yoga classes and strength training, plus more resources.

Are you confused about what to eat? Maybe it seems like no matter what you eat, it doesn't make a difference.

It feels overwhelming to figure it out? You are eating "health" foods, but don't lose the weight? Still have heartburn, bloating and other symptoms that you don't want?

Not sure about all the different diets out there? Focused on the scale number?

Exercising like crazy, but not getting the results you want?

Over 40 and facing the reality of that thing they call the menopausal middle and it's diminishing your body confidence? Do you feel like there's no way around this?

What if there was hope, and something that you could do to change this?! There is!

You can't exercise enough to get you to where you want to be. You must change what you eat too. It's not just what you eat, but how you eat that makes a difference!

• Your investment: $500 for 5 months of coaching, materials and community.
• Program runs February 13th through June 11th.
• Registration covers the whole program. Enrollment after the start date will not be accepted.
• If you missed the start date, please send a message through the website to be put on a list for upcoming program start dates.