Intro to Ayurveda: A 6-Week Journey to Balance and Vitality

Curious about Ayurveda but not sure where to begin? This accessible 6-week series is the perfect introduction to the time-tested wisdom of Ayurveda—India’s traditional system of holistic health and healing.

Each week, we’ll explore practical tools and lifestyle guidance to help you understand your unique mind-body type (dosha), improve daily routines, nourish yourself through the seasons, and bring more balance, energy, and ease into your life.

This series is ideal for anyone looking to deepen their self-awareness and create sustainable habits to support long-term health and vitality.

🗓 Sundays, September 14th – October 26th (No class on Sept 21st)
🕕 10:00-11:00am

📍 Rooted in Wellness Studio - Superior, WI
💰 Investment: $99 OR class passes are accepted - 6 credits
🎉 Early Bird Special: Save 20% through September 9th with code FALL20

Space is limited—reserve your spot and begin your journey into Ayurvedic wellness today!