Prepare your body and mind for the holiday season with this special 2-hour yoga event designed to boost your immune system and support your mental well-being. Rooted in Ayurvedic principles, this class will focus on practices that strengthen immunity, balance digestion, and reduce stress—helping you feel energized and resilient before you head into Thanksgiving weekend.

Through gentle movement, breathwork, and mindfulness techniques, you’ll learn simple ways to support your body’s natural defenses and cultivate a sense of calm and clarity during a busy time of year. All levels are welcome, and no prior yoga experience is needed.

Bring your own mat, wear comfortable clothing, and give yourself the gift of self-care before the holiday festivities begin.

Sunday, November 23rd - 1-3pm

Rooted In Wellness Studio in Superior

Your Investment: $50 - Get 20% off your registration when you sign up by November 16th when you use code IMMUNITY

Punch cards are accepted: 4 credits