Do you experience conditions such as urinary incontinence, fecal incontinence, pelvic organ prolapse, pain during sex, pelvic pain, difficulty emptying the bladder or bowels, or sexual dysfunction?

These are all common symptoms experienced by women due to weakness or tightness in the pelvic floor.

Yoga poses that involve core engagement and controlled breathing help activate and strengthen the pelvic floor muscles.
For some, tension in the pelvic floor can cause discomfort or dysfunction. Yoga can help release this tension through mindful stretching and relaxation.
Breathing exercises play a crucial role in pelvic floor health. Coordinating the diaphragm and pelvic floor enhances their function.
Improves muscle tone and elasticity.
Enhances coordination between breathing and muscle engagement.
Reduces pelvic pain and tension.
Increases awareness of pelvic floor anatomy and function.
Supports recovery after childbirth or pelvic surgeries.

Strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures.
Improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices.
Explore gentle core activations, pelvic floor engagement, and breath work.
Ideal for anyone wanting to build a strong and functional core, recover from childbirth, or simply deepen their understanding of pelvic health.
Suitable for all levels, including beginners.
Practicing these poses regularly, even a few times per week, can help you see improvement in pelvic floor function over time. Let's get started!